Managing our emotions

We all experience situations or conversations that leave us feeling uncomfortable or perhaps upset.

Watch this video to find out how our mindset can help us grow and learn through adversity: Be More Lobster

The Feelings Wheel

The Feelings Wheel can serve as a guide to understand the intricate web of emotions we all feel and their interconnectedness with other emotions. It’s a powerful tool that can help us explore our feelings more deeply and also express them more accurately so we can get the support we need, or simply process whatever emotions we’re navigating. 

The Wheel is divided into primary emotions, secondary emotions, and tertiary emotions. Each layer delves deeper into the nuances of emotional experiences, allowing us to pinpoint our feelings with remarkable precision.

Clear and accurate communication of emotions is pivotal in maintaining healthy connections with others. The Feelings Wheel helps us to effectively communicate our emotional states, enabling ourselves and others to respond with empathy and support. This tool helps break down barriers in conversations and fosters open dialogue about feelings.